Who may be at higher risk:
- Adults over 50
- People following vegetarian or vegan diets
- Individuals with digestive conditions affecting absorption
- Those taking certain long-term medications
What to do:
If you notice ongoing symptoms, a healthcare professional can confirm vitamin B12 levels with a simple blood test and recommend appropriate dietary changes or supplementation.
Disclaimer:
This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
