Simple Home Recipe to Support Eye Health:
- Blend 1 carrot, ½ cup fresh spinach, ½ an orange, and ½ cup water for a nutritious smoothie.
- Add a teaspoon of chia seeds or flaxseed for omega-3 support.
- Consume freshly prepared for maximum nutrient benefits.
- Enjoy 3–4 times a week as part of a balanced diet.
Helpful tips:
- Maintain regular eye check-ups with an optometrist or ophthalmologist.
- Protect eyes from excessive screen time and UV exposure.
- Include a variety of colorful fruits and vegetables in daily meals.
Disclaimer:
This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any eye condition or disease. Consult a healthcare professional for any vision concerns.
