7-Day Supportive Routine
1. Mix castor oil and rosemary essential oil in a small bowl.
2. Warm the oil slightly by rubbing it between your palms.
3. Massage gently onto legs using upward circular motions for 5–10 minutes.
4. Focus on relaxation rather than pressure.
5. Cover with a warm towel or wear socks for comfort.
6. Leave on for 20–30 minutes or overnight if comfortable.
7. Repeat once daily for up to 7 days.
Helpful lifestyle support:
- Stay well hydrated throughout the day
- Take short walks or stretch regularly
- Elevate legs when resting
- Avoid sitting or standing for long periods
Important notes:
Always perform a patch test before using essential oils. This routine is for general comfort and wellness only and is not intended to diagnose, treat, cure, or prevent any medical condition. If you experience pain, swelling, or persistent discomfort, consult a qualified healthcare professional.
