Common ways to use lemon balm:
- Herbal tea made from dried or fresh leaves
- Added to calming herbal blends
- Used occasionally as a tincture or capsule
- Fresh leaves infused in warm water
Helpful tips:
- Enjoy in moderation as part of a balanced lifestyle
- Avoid excessive use if pregnant or nursing without professional guidance
- Consult a healthcare professional if you have existing medical conditions
Disclaimer:
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
