Preparation
1. Add the dried herb to a cup or teapot.
2. Pour hot (not boiling) water over the herb.
3. Cover and let steep for 5–10 minutes.
4. Strain and enjoy warm. Add lemon or honey if desired.
How it is traditionally used:
Consumed occasionally as a herbal infusion to support digestion and hydration. Often paired with adequate water intake and a clean diet.
Important notes:
This information is for general wellness and traditional use only. It is not intended to diagnose, treat, cure, or prevent any disease. If symptoms persist or worsen, seek advice from a qualified healthcare professional.
