While essential oils do not magically cure illnesses, they can support relaxation through aromatherapy and touch. The calming effect mainly comes from massage, scent, and routine.
Possible benefits include:
- Reduced stress
- Improved sleep quality
- Temporary relief from foot soreness
Important: Always dilute essential oils with a carrier oil and avoid applying them on broken or irritated skin.
This practice should be seen as a wellness habit, not a medical treatment.
